Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. The foods we need to eat can be divided into five separate groups. This helps ensure that our bodies have enough nutrition to. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies. Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. Two to three portions (one portion is a small pot of yoghurt or glass of milk). Meat fish, eggs and pulses provide us with significant amounts of protein which is essentially a building block of the body. Carbohydrates also contain fibre (especially wholegrain), and iron which we need to make red blood cells to carry oxygen around the body.
Fruit and vegetables are one of our main sources of vitamins and minerals, which the body needs to perform a variety of functions well. Starchy foods, also known as carbohydrates, are where we get most of our energy from. The steamed carrots and broccoli, pictured above, will maintain a higher proportion of vitamins than boiled or fried vegetables. Our bodies convert these foods into glucose which is used as energy either immediately or stored for later use. For instance, vitamin A helps to strengthen our immune system, B vitamins help us process energy from food, vitamin D helps us maintain healthy teeth and bones, and vitamin C helps to keep cells and tissues healthy. Accessibility links Skip to content Skip to local navigation Accessibility Help. For a better experience on your device, try our mobile site. One portion (two biscuits or a small chocolate bar). A large piece of cake followed by hot chocolate. Fruit and vegetables (eaten with the skin on) also contain high amounts of fibre which help to maintain a healthy gut and digestive system. The human body needs a balanced diet to deliver vital nutrients.
Gi diet meal plan video:
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sample low gi diet meal plan
Gi diet meal plan
low gi diet meal plan
gi diet meal plans
